How many calories are in Indian-style meal?
Indian-style meal contains 605 calories per serving (30% of the 2,000 kcal daily value), with 14.5g fat, 91g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style meal
Nutritional value of Indian-style meal per 100 grams
What's inside Indian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black-eyed peas with spices | 100g | 250 kcal | 8g | 1g | 50g |
| chapati (whole wheat flatbread) | 60g | 250 kcal | 8.3g | 0.8g | 50g |
| fried eggplant slices | 50g | 240 kcal | 2g | 16g | 10g |
| fried okra | 40g | 200 kcal | 5g | 12.5g | 12.5g |
| lemon wedge | 15g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in Indian-style meal come from
How Indian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 16g | 32% |
| Fat | 14.5g | 22% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style meal
How many calories are in Indian-style meal?
A full serving of Indian-style meal contains approximately 605 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 228.3 kcal.
Is Indian-style meal good for weight loss?
Indian-style meal has a moderate calorie density at 228.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian-style meal?
A serving of Indian-style meal provides about 16g of protein from a total serving weight of 265g. That is 6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style meal calories?
The easiest way to track Indian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 700g | 940.0 | 59g | +335 kcal, more protein |
| Rice with Beans and Veggies | 330g | 432.0 | 15.3g | -173 kcal, less protein |
| Rice with black-eyed peas and potatoes | 350g | 485.0 | 17.5g | -120 kcal, more protein |
| Rice with egg and vegetable sides | 440g | 430.0 | 18.2g | -175 kcal, more protein |
| Boiled egg with vegetables | 250g | 287.0 | 18.8g | -318 kcal, more protein |