How many calories are in Mixed nuts & fruits?
Mixed nuts & fruits contains 171 calories per serving (9% of the 2,000 kcal daily value), with 8.2g fat, 20.2g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts & fruits
Nutritional value of Mixed nuts & fruits per 100 grams
What's inside Mixed nuts & fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almond (whole, raw) - 5 pieces | 6g | 600 kcal | 22g | 54g | 20g |
| Raisin (kishmish) - 6 pieces | 7g | 300 kcal | 2.6g | 1g | 75g |
| Makhana / Foxnut (munkka) - 6 pieces | 7g | 542.9 kcal | 14.3g | 1.4g | 90g |
| Walnut (akhrot) - 1 half (approx. 8 g) | 8g | 650 kcal | 15.6g | 56.3g | 13.8g |
| Dried fig (anjeer) - 1 small (approx. 8 g) | 8g | 300 kcal | 4.5g | 3g | 78.8g |
Where do the calories in Mixed nuts & fruits come from
How Mixed nuts & fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 4.1g | 8% |
| Fat | 8.2g | 13% |
| Carbs | 20.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts & fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts & fruits
How many calories are in Mixed nuts & fruits?
A full serving of Mixed nuts & fruits contains approximately 171 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 475 kcal.
Is Mixed nuts & fruits good for weight loss?
Mixed nuts & fruits has a high calorie density at 475 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts & fruits?
A serving of Mixed nuts & fruits provides about 4.1g of protein from a total serving weight of 36g. That is 11.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts & fruits calories?
The easiest way to track Mixed nuts & fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts & fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry fruit mix | 57g | 271.5 | 7.6g | +100 kcal, more protein |
| mixed nuts & dried fruit | 34g | 166.1 | 3.3g | -4 kcal, less protein |
| mixed nuts & dried fruit | 92g | 340.0 | 5.2g | +169 kcal, more protein |
| mixed-dry-fruits | 72g | 302.0 | 8.7g | +131 kcal, more protein |
| mixed nuts & dried fruits | 33g | 145.0 | 4g | -26 kcal, less protein |