How many calories are in Breakfast meal?
Breakfast meal contains 659 calories per serving (33% of the 2,000 kcal daily value), with 20.2g fat, 81.5g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast meal
Nutritional value of Breakfast meal per 100 grams
What's inside Breakfast meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancakes | 200g | 155 kcal | 3.5g | 2.5g | 25g |
| Boiled eggs (3 large) | 150g | 140 kcal | 12g | 10g | 1g |
| Carrot sticks | 100g | 40 kcal | 1g | 0.2g | 9g |
| Green bell pepper slices | 50g | 30 kcal | 1g | 0g | 6g |
| Pickled olives | 70g | 114.3 kcal | 0.7g | 0g | 25.7g |
| Black tea (unsweetened) | 250g | 0.8 kcal | 0g | 0g | 0g |
| Black coffee (unsweetened) | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Breakfast meal come from
How Breakfast meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659 kcal | 33% |
| Protein | 27g | 54% |
| Fat | 20.2g | 31% |
| Carbs | 81.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast meal
How many calories are in Breakfast meal?
A full serving of Breakfast meal contains approximately 659 kcal. The total serving weighs about 1,070g. Per 100 grams, that works out to 61.6 kcal.
Is Breakfast meal good for weight loss?
Breakfast meal has a low calorie density at 61.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast meal?
A serving of Breakfast meal provides about 27g of protein from a total serving weight of 1,070g. That is 2.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast meal calories?
The easiest way to track Breakfast meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Vegetables | 515g | 423.0 | 18.9g | -236 kcal, less protein |
| Light breakfast plate | 705g | 459.0 | 25.4g | -200 kcal, less protein |
| Egg Lavash Wrap & Coffee | 450g | 372.0 | 23g | -287 kcal, less protein |
| Savory Tuna Oatmeal | 565g | 324.0 | 30.1g | -335 kcal, more protein |
| Fish, Plantain & Eggs | 520g | 536.0 | 39.4g | -123 kcal, more protein |