How many calories are in Grilled fish with shrimp and veggies?
Grilled fish with shrimp and veggies contains 346 calories per serving (17% of the 2,000 kcal daily value), with 11g fat, 17g carbs, and 46.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled fish with shrimp and veggies
Nutritional value of Grilled fish with shrimp and veggies per 100 grams
What's inside Grilled fish with shrimp and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish steak (likely mackerel) | 150g | 140 kcal | 18.7g | 6.7g | 0g |
| Cooked shrimp | 80g | 87.5 kcal | 20g | 1.3g | 1.3g |
| Carrot sticks | 50g | 40 kcal | 1g | 0g | 10g |
| Green beans | 50g | 34 kcal | 2g | 0g | 8g |
| Cherry tomatoes | 80g | 17.5 kcal | 1.3g | 0g | 3.8g |
| Ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
Where do the calories in Grilled fish with shrimp and veggies come from
How Grilled fish with shrimp and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 46.5g | 93% |
| Fat | 11g | 17% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled fish with shrimp and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled fish with shrimp and veggies
How many calories are in Grilled fish with shrimp and veggies?
A full serving of Grilled fish with shrimp and veggies contains approximately 346 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 81.4 kcal.
Is Grilled fish with shrimp and veggies good for weight loss?
Grilled fish with shrimp and veggies has a low calorie density at 81.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled fish with shrimp and veggies?
A serving of Grilled fish with shrimp and veggies provides about 46.5g of protein from a total serving weight of 425g. That is 10.9g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Grilled fish with shrimp and veggies calories?
The easiest way to track Grilled fish with shrimp and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled fish with shrimp and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with eggs and rice | 480g | 506.0 | 37.9g | +160 kcal, less protein |
| Fish with rice | 460g | 528.0 | 31.9g | +182 kcal, less protein |
| Sweet-sour fish | 550g | 547.0 | 37.7g | +201 kcal, less protein |
| Raw Veggies & Dip | 530g | 228.0 | 3.1g | -118 kcal, less protein |
| Chicken meal prep | 450g | 340.0 | 36.9g | -6 kcal, less protein |