How many calories are in Egg with rice and vegetables?
Egg with rice and vegetables contains 376 calories per serving (19% of the 2,000 kcal daily value), with 11.3g fat, 50g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with rice and vegetables
Nutritional value of Egg with rice and vegetables per 100 grams
What's inside Egg with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 100g | 143 kcal | 12.6g | 10.6g | 1.1g |
| cooked rice with tomato sauce | 150g | 130 kcal | 2.8g | 0.3g | 28g |
| boiled cabbage leaves | 80g | 25 kcal | 1.5g | 0.1g | 5.6g |
| sliced cucumber | 50g | 16 kcal | 0.6g | 0.2g | 0.8g |
| green chili sauce or relish | 15g | 66.7 kcal | 2g | 0.7g | 13.3g |
Where do the calories in Egg with rice and vegetables come from
How Egg with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 18.6g | 37% |
| Fat | 11.3g | 17% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with rice and vegetables
How many calories are in Egg with rice and vegetables?
A full serving of Egg with rice and vegetables contains approximately 376 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 95.2 kcal.
Is Egg with rice and vegetables good for weight loss?
Egg with rice and vegetables has a low calorie density at 95.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with rice and vegetables?
A serving of Egg with rice and vegetables provides about 18.6g of protein from a total serving weight of 395g. That is 4.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg with rice and vegetables calories?
The easiest way to track Egg with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and egg | 340g | 325.0 | 13.8g | -51 kcal, less protein |
| Boiled eggs with cabbage and cucumber | 250g | 130.0 | 9g | -246 kcal, less protein |
| Fish with eggs and rice | 480g | 506.0 | 37.9g | +130 kcal, more protein |
| Vegetable Salad with Pickles | 540g | 251.0 | 8.3g | -125 kcal, less protein |
| Egg, Cucumber & Spiced Rice | 370g | 397.0 | 20.3g | +21 kcal, more protein |