How many calories are in Cabbage stir-fry?
Cabbage stir-fry contains 91 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 11g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage stir-fry
Nutritional value of Cabbage stir-fry per 100 grams
What's inside Cabbage stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cabbage (green, raw, cooked in stir-fry) | 110g | 25.5 kcal | 2.7g | 0g | 6.4g |
| Carrot (raw, cooked in stir-fry) | 40g | 42.5 kcal | 2.5g | 0g | 7.5g |
| Vegetable oil (for stir-fry) | 5g | 860 kcal | 0g | 100g | 0g |
| Soy sauce (light) | 3g | 66.7 kcal | 0g | 0g | 33.3g |
| Garlic (minced) | 2g | 150 kcal | 0g | 0g | 50g |
Where do the calories in Cabbage stir-fry come from
How Cabbage stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage stir-fry
How many calories are in Cabbage stir-fry?
A full serving of Cabbage stir-fry contains approximately 91 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 56.9 kcal.
Is Cabbage stir-fry good for weight loss?
Cabbage stir-fry has a low calorie density at 56.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage stir-fry?
A serving of Cabbage stir-fry provides about 3g of protein from a total serving weight of 160g. That is 1.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage stir-fry calories?
The easiest way to track Cabbage stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Glass Noodles | 295g | 310.0 | 14.3g | +219 kcal, more protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | +234 kcal, more protein |
| Chowmein bowl | 485g | 506.6 | 23g | +415 kcal, more protein |
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | +609 kcal, more protein |
| stir-fried cabbage | 265g | 94.0 | 3.6g | +3 kcal, more protein |