How many calories are in Boiled Plantain with Tomato Stew?
Boiled Plantain with Tomato Stew contains 438 calories per serving (22% of the 2,000 kcal daily value), with 12.3g fat, 70g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Plantain with Tomato Stew
Nutritional value of Boiled Plantain with Tomato Stew per 100 grams
What's inside Boiled Plantain with Tomato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled plantain | 300g | 86 kcal | 1.2g | 0.1g | 20g |
| tomato stew with oil and spices | 150g | 120 kcal | 2g | 8g | 6.7g |
Where do the calories in Boiled Plantain with Tomato Stew come from
How Boiled Plantain with Tomato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 6.6g | 13% |
| Fat | 12.3g | 19% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Plantain with Tomato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Plantain with Tomato Stew
How many calories are in Boiled Plantain with Tomato Stew?
A full serving of Boiled Plantain with Tomato Stew contains approximately 438 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 97.3 kcal.
Is Boiled Plantain with Tomato Stew good for weight loss?
Boiled Plantain with Tomato Stew has a low calorie density at 97.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Plantain with Tomato Stew?
A serving of Boiled Plantain with Tomato Stew provides about 6.6g of protein from a total serving weight of 450g. That is 1.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Plantain with Tomato Stew calories?
The easiest way to track Boiled Plantain with Tomato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Plantain with Tomato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain with vegetable stew | 430g | 344.0 | 5.8g | -94 kcal, less protein |
| Boiled Plantain with Tomato Stew | 550g | 473.0 | 7.1g | +35 kcal, more protein |
| Plantain with tomato sauce | 300g | 270.0 | 3.5g | -168 kcal, less protein |
| Rice with Plantain and Spinach Stew | 370g | 400.0 | 7.7g | -38 kcal, more protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -200 kcal, more protein |