How many calories are in Plantain with Veggies?
Plantain with Veggies contains 340 calories per serving (17% of the 2,000 kcal daily value), with 1g fat, 83g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain with Veggies
Nutritional value of Plantain with Veggies per 100 grams
What's inside Plantain with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled green banana | 120g | 91.7 kcal | 1.1g | 0.3g | 23.3g |
| fried plantain | 90g | 177.8 kcal | 1.7g | 0.6g | 44.4g |
| mixed vegetables (green beans, pumpkin, onion) | 100g | 70 kcal | 2g | 0.2g | 15g |
Where do the calories in Plantain with Veggies come from
How Plantain with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.8g | 10% |
| Fat | 1g | 2% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain with Veggies
How many calories are in Plantain with Veggies?
A full serving of Plantain with Veggies contains approximately 340 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 109.7 kcal.
Is Plantain with Veggies good for weight loss?
Plantain with Veggies has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain with Veggies?
A serving of Plantain with Veggies provides about 4.8g of protein from a total serving weight of 310g. That is 1.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Plantain with Veggies calories?
The easiest way to track Plantain with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -102 kcal, more protein |
| Mixed Veggies with Pork, Egg, Plantain | 290g | 368.0 | 20.8g | +28 kcal, more protein |
| Plantain with greens and meat | 240g | 355.0 | 17.8g | +15 kcal, more protein |
| Boiled Green Plantain | 150g | 120.0 | 1.5g | -220 kcal, less protein |
| Sweet Potato and Fritters | 360g | 400.0 | 7.6g | +60 kcal, more protein |