How many calories are in Sushi Roll?
Sushi Roll contains 64 calories per serving (3% of the 2,000 kcal daily value), with 1.8g fat, 7.4g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi Roll
Nutritional value of Sushi Roll per 100 grams
What's inside Sushi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 20g | 145 kcal | 2g | 1g | 31.5g |
| nori seaweed | 3g | 333.3 kcal | 33.3g | 0g | 3.3g |
| spicy mayo or sauce | 5g | 300 kcal | 2g | 30g | 10g |
| fish or seafood (tuna/salmon) | 7g | 142.9 kcal | 21.4g | 1.4g | 7.1g |
Where do the calories in Sushi Roll come from
How Sushi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 1.8g | 3% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Roll
How many calories are in Sushi Roll?
A full serving of Sushi Roll contains approximately 64 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 182.9 kcal.
Is Sushi Roll good for weight loss?
Sushi Roll has a moderate calorie density at 182.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi Roll?
A serving of Sushi Roll provides about 3g of protein from a total serving weight of 35g. That is 8.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Roll calories?
The easiest way to track Sushi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Sushi Roll | 400g | 650.0 | 29g | +586 kcal, more protein |
| Spicy Salmon Sushi Roll | 156g | 282.0 | 15g | +218 kcal, more protein |
| Tempura Sushi Rolls | 435g | 535.0 | 28.7g | +471 kcal, more protein |
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | +456 kcal, more protein |
| mango sushi roll | 243g | 352.0 | 22.4g | +288 kcal, more protein |