How many calories are in Honolulu Poke Bowl?
Honolulu Poke Bowl contains 483 calories per serving (24% of the 2,000 kcal daily value), with 11.8g fat, 52.6g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Honolulu Poke Bowl
Nutritional value of Honolulu Poke Bowl per 100 grams
What's inside Honolulu Poke Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 150g | 130 kcal | 2.4g | 0.3g | 28g |
| Raw Salmon | 40g | 207.5 kcal | 20g | 13.5g | 0g |
| Raw Tuna | 40g | 107.5 kcal | 24.5g | 0.5g | 0g |
| Raw White Fish | 30g | 200 kcal | 36.7g | 5g | 0g |
| Tamago (Egg Omelet) | 40g | 155 kcal | 11g | 10.5g | 3g |
| Roasted Sweet Potato | 40g | 85 kcal | 1.5g | 0.3g | 20g |
| Cucumber and Green Onion | 40g | 15 kcal | 0.8g | 0g | 3.5g |
Where do the calories in Honolulu Poke Bowl come from
How Honolulu Poke Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 37.7g | 75% |
| Fat | 11.8g | 18% |
| Carbs | 52.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Honolulu Poke Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Honolulu Poke Bowl
How many calories are in Honolulu Poke Bowl?
A full serving of Honolulu Poke Bowl contains approximately 483 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 127.1 kcal.
Is Honolulu Poke Bowl good for weight loss?
Honolulu Poke Bowl has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Honolulu Poke Bowl?
A serving of Honolulu Poke Bowl provides about 37.7g of protein from a total serving weight of 380g. That is 9.9g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Honolulu Poke Bowl calories?
The easiest way to track Honolulu Poke Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Honolulu Poke Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Fish Sushi | 152.5g | 194.0 | 12.5g | -289 kcal, less protein |
| Salmon Philadelphia Maki | 263g | 448.0 | 17.9g | -35 kcal, less protein |
| Salmon Rice Bowl | 400g | 621.0 | 42g | +138 kcal, more protein |
| Tuna Quail Egg Temaki | 109.5g | 166.0 | 10.6g | -317 kcal, less protein |
| Salmon Sushi Rolls | 87g | 189.0 | 6g | -294 kcal, less protein |