How many calories are in Fried Sushi Roll?
Fried Sushi Roll contains 650 calories per serving (33% of the 2,000 kcal daily value), with 21g fat, 50g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Sushi Roll
Nutritional value of Fried Sushi Roll per 100 grams
What's inside Fried Sushi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 200g | 160 kcal | 3g | 3.5g | 22.5g |
| fried tempura batter | 100g | 130 kcal | 2g | 5g | 0g |
| fried fish (likely salmon or tuna) | 80g | 175 kcal | 25g | 6.3g | 0g |
| spicy mayo sauce | 20g | 300 kcal | 5g | 20g | 25g |
Where do the calories in Fried Sushi Roll come from
How Fried Sushi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 29g | 58% |
| Fat | 21g | 32% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Sushi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Sushi Roll
How many calories are in Fried Sushi Roll?
A full serving of Fried Sushi Roll contains approximately 650 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 162.5 kcal.
Is Fried Sushi Roll good for weight loss?
Fried Sushi Roll has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Sushi Roll?
A serving of Fried Sushi Roll provides about 29g of protein from a total serving weight of 400g. That is 7.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Fried Sushi Roll calories?
The easiest way to track Fried Sushi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Sushi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spicy Salmon Roll | 220g | 435.0 | 20g | -215 kcal, less protein |
| Sushi Roll | 35g | 64.0 | 3g | -586 kcal, less protein |
| Spicy Salmon Sushi | 176g | 257.0 | 13g | -393 kcal, less protein |
| Spicy Salmon Sushi Roll | 156g | 282.0 | 15g | -368 kcal, less protein |
| Tempura Sushi Rolls | 435g | 535.0 | 28.7g | -115 kcal, less protein |