How many calories are in Chicken Gizzards?
Chicken Gizzards contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Gizzards
Nutritional value of Chicken Gizzards per 100 grams
What's inside Chicken Gizzards
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken gizzard | 150g | 140 kcal | 16.7g | 10g | 0g |
Where do the calories in Chicken Gizzards come from
How Chicken Gizzards fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Gizzards
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Gizzards
How many calories are in Chicken Gizzards?
A full serving of Chicken Gizzards contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Chicken Gizzards good for weight loss?
Chicken Gizzards has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Gizzards?
A serving of Chicken Gizzards provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Gizzards calories?
The easiest way to track Chicken Gizzards is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Gizzards compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Gizzard | 150g | 240.0 | 20g | +30 kcal, less protein |
| Gizzard skewer | 264g | 369.0 | 33g | +159 kcal, more protein |
| Chicken gizzard | 35g | 76.7 | 7.4g | -133 kcal, less protein |
| Boiled Chicken | 150g | 239.3 | 27g | +29 kcal, more protein |
| Chicken liver and gizzard | 250g | 308.0 | 54.6g | +98 kcal, more protein |