How many calories are in Indian plate?
Indian plate contains 347 calories per serving (17% of the 2,000 kcal daily value), with 16.5g fat, 37.5g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian plate
Nutritional value of Indian plate per 100 grams
What's inside Indian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red lentil soup (dal) | 180g | 133.3 kcal | 7.8g | 5.6g | 15.6g |
| yogurt (plain, full-fat) | 70g | 67.1 kcal | 5g | 4.3g | 5g |
| cooked spinach with spices (saag-like) | 45g | 133.3 kcal | 8.9g | 7.8g | 13.3g |
Where do the calories in Indian plate come from
How Indian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 21.5g | 43% |
| Fat | 16.5g | 25% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian plate
How many calories are in Indian plate?
A full serving of Indian plate contains approximately 347 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 117.6 kcal.
Is Indian plate good for weight loss?
Indian plate has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian plate?
A serving of Indian plate provides about 21.5g of protein from a total serving weight of 295g. That is 7.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Indian plate calories?
The easiest way to track Indian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | +238 kcal, more protein |
| Black rice curd spinach dhall | 430g | 402.0 | 25.4g | +55 kcal, more protein |
| Dal with chilies & yogurt | 570g | 321.0 | 19.1g | -26 kcal, less protein |
| Rice with Saag and Dal | 500g | 495.0 | 19.2g | +148 kcal, less protein |
| Rice with Lentil Curry and Spinach | 350g | 345.0 | 15.2g | -2 kcal, less protein |