How many calories are in Poke Bowl?
Poke Bowl contains 743 calories per serving (37% of the 2,000 kcal daily value), with 21.4g fat, 65.3g carbs, and 68.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poke Bowl
Nutritional value of Poke Bowl per 100 grams
What's inside Poke Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 200g | 121 kcal | 2.2g | 0.3g | 26.8g |
| Grilled chicken breast (cooked, sliced) | 200g | 165 kcal | 31g | 3.8g | 0g |
| Mixed leafy greens (lettuce, arugula, etc.) | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| Avocado herb sauce (creamy avocado-based dressing) | 40g | 240 kcal | 2.5g | 21.3g | 12g |
| Additional dressing/oil (olive oil or sauce residual) | 30g | 200 kcal | 0g | 15g | 13.3g |
Where do the calories in Poke Bowl come from
How Poke Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 743 kcal | 37% |
| Protein | 68.8g | 138% |
| Fat | 21.4g | 33% |
| Carbs | 65.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poke Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poke Bowl
How many calories are in Poke Bowl?
A full serving of Poke Bowl contains approximately 743 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 130.4 kcal.
Is Poke Bowl good for weight loss?
Poke Bowl has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poke Bowl?
A serving of Poke Bowl provides about 68.8g of protein from a total serving weight of 570g. That is 12.1g of protein per 100g, which covers roughly 138% of the recommended daily intake of 50g.
What is the easiest way to track Poke Bowl calories?
The easiest way to track Poke Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poke Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 403g | 421.2 | 40.7g | -321 kcal, less protein |
| Chicken Kebab Meal | 380g | 620.0 | 39.5g | -123 kcal, less protein |
| Chicken romaine salad | 290g | 313.0 | 33.1g | -430 kcal, less protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | -277 kcal, less protein |
| Grilled Chicken with Rice and Lettuce | 275g | 418.0 | 36.3g | -325 kcal, less protein |