How many calories are in Kare-Kare Stew?
Kare-Kare Stew contains 561 calories per serving (28% of the 2,000 kcal daily value), with 34.9g fat, 27g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kare-Kare Stew
Nutritional value of Kare-Kare Stew per 100 grams
What's inside Kare-Kare Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oxtail (bone-in) | 150g | 166.7 kcal | 13.3g | 12g | 0g |
| Peanut Butter and Toasted Rice Base | 45g | 537.8 kcal | 17.8g | 33.3g | 40g |
| Mixed Vegetables (Eggplant, Beans, Bok Choy) | 120g | 28.3 kcal | 1.7g | 0.3g | 5.8g |
| Shrimp Paste (Bagoong) | 15g | 233.3 kcal | 20g | 10g | 13.3g |
Where do the calories in Kare-Kare Stew come from
How Kare-Kare Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 33g | 66% |
| Fat | 34.9g | 54% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kare-Kare Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kare-Kare Stew
How many calories are in Kare-Kare Stew?
A full serving of Kare-Kare Stew contains approximately 561 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 170 kcal.
Is Kare-Kare Stew good for weight loss?
Kare-Kare Stew has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kare-Kare Stew?
A serving of Kare-Kare Stew provides about 33g of protein from a total serving weight of 330g. That is 10g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Kare-Kare Stew calories?
The easiest way to track Kare-Kare Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kare-Kare Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Kare-Kare | 320g | 620.0 | 33g | +59 kcal, same protein |
| Kare Kare Tuwalya | 173g | 285.0 | 18g | -276 kcal, less protein |
| Kare-Kare and Rice | 460g | 611.0 | 42.5g | +50 kcal, more protein |
| Kare-Kare with Rice | 425g | 558.0 | 30.3g | -3 kcal, less protein |
| Pinakbet | 415g | 0.0 | 0g | -561 kcal, less protein |