How many calories are in Stir-fry Pork and Egg?
Stir-fry Pork and Egg contains 464 calories per serving (23% of the 2,000 kcal daily value), with 26.5g fat, 11.4g carbs, and 42.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stir-fry Pork and Egg
Nutritional value of Stir-fry Pork and Egg per 100 grams
What's inside Stir-fry Pork and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried pork shoulder slices | 180g | 180 kcal | 20g | 10g | 1.1g |
| Fried egg | 50g | 180 kcal | 12g | 14g | 0.8g |
| Savory stir-fry sauce (soy, oyster, oil) | 30g | 150 kcal | 1.7g | 5g | 26.7g |
| Green onions and aromatics | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Stir-fry Pork and Egg come from
How Stir-fry Pork and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 42.7g | 85% |
| Fat | 26.5g | 41% |
| Carbs | 11.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry Pork and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry Pork and Egg
How many calories are in Stir-fry Pork and Egg?
A full serving of Stir-fry Pork and Egg contains approximately 464 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 168.7 kcal.
Is Stir-fry Pork and Egg good for weight loss?
Stir-fry Pork and Egg has a moderate calorie density at 168.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fry Pork and Egg?
A serving of Stir-fry Pork and Egg provides about 42.7g of protein from a total serving weight of 275g. That is 15.5g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry Pork and Egg calories?
The easiest way to track Stir-fry Pork and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry Pork and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pad Kra Pao | 315g | 545.0 | 27.4g | +81 kcal, less protein |
| Stir-fry Pork | 250g | 445.0 | 28.6g | -19 kcal, less protein |
| Rice with egg & stir-fry | 355g | 645.0 | 25.5g | +181 kcal, less protein |
| Pork and Eggs | 295g | 675.0 | 41g | +211 kcal, less protein |
| Chinese Takeout Meal | 410g | 946.0 | 39.9g | +482 kcal, less protein |