How many calories are in Pork and Eggs?
Pork and Eggs contains 675 calories per serving (34% of the 2,000 kcal daily value), with 53g fat, 9g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Eggs
Nutritional value of Pork and Eggs per 100 grams
What's inside Pork and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried pork with savory sauce | 180g | 200 kcal | 15.6g | 13.3g | 4.4g |
| Fried eggs (2 large) | 100g | 180 kcal | 13g | 14g | 1g |
| Cooking oil (estimated for frying) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pork and Eggs come from
How Pork and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 41g | 82% |
| Fat | 53g | 82% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Eggs
How many calories are in Pork and Eggs?
A full serving of Pork and Eggs contains approximately 675 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 228.8 kcal.
Is Pork and Eggs good for weight loss?
Pork and Eggs has a moderate calorie density at 228.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Eggs?
A serving of Pork and Eggs provides about 41g of protein from a total serving weight of 295g. That is 13.9g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Eggs calories?
The easiest way to track Pork and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Sausage Rice | 250g | 469.0 | 22.3g | -206 kcal, less protein |
| Rice with egg & stir-fry | 355g | 645.0 | 25.5g | -30 kcal, less protein |
| Basil Minced Meat Rice | 497g | 542.0 | 27g | -133 kcal, less protein |
| Stir-fry Pork and Egg | 275g | 464.0 | 42.7g | -211 kcal, more protein |
| Eggs with Sausage | 220g | 516.0 | 27.3g | -159 kcal, less protein |