How many calories are in Roasted Cauliflower and Tomato Salad?
Roasted Cauliflower and Tomato Salad contains 253 calories per serving (13% of the 2,000 kcal daily value), with 17.6g fat, 19.5g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Cauliflower and Tomato Salad
Nutritional value of Roasted Cauliflower and Tomato Salad per 100 grams
What's inside Roasted Cauliflower and Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Cauliflower with Oil | 180g | 97.2 kcal | 2.5g | 6.9g | 6.7g |
| Sliced Fresh Tomato | 120g | 18.3 kcal | 0.8g | 0.2g | 3.9g |
| Chopped White Onion | 30g | 40 kcal | 1g | 0g | 9.3g |
| Salad Dressing (Olive Oil) | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Roasted Cauliflower and Tomato Salad come from
How Roasted Cauliflower and Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 5.8g | 12% |
| Fat | 17.6g | 27% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Cauliflower and Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Cauliflower and Tomato Salad
How many calories are in Roasted Cauliflower and Tomato Salad?
A full serving of Roasted Cauliflower and Tomato Salad contains approximately 253 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 75.5 kcal.
Is Roasted Cauliflower and Tomato Salad good for weight loss?
Roasted Cauliflower and Tomato Salad has a low calorie density at 75.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Cauliflower and Tomato Salad?
A serving of Roasted Cauliflower and Tomato Salad provides about 5.8g of protein from a total serving weight of 335g. That is 1.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Cauliflower and Tomato Salad calories?
The easiest way to track Roasted Cauliflower and Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Cauliflower and Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetable Salad | 230g | 136.0 | 3.7g | -117 kcal, less protein |
| Cauliflower Arugula Salad | 270g | 205.0 | 6.2g | -48 kcal, more protein |
| Roasted Vegetable Salad | 325g | 210.0 | 6.7g | -43 kcal, more protein |
| Quinoa Salad | 340g | 300.0 | 7.2g | +47 kcal, more protein |
| Grilled Chicken Salad | 310g | 277.0 | 35.8g | +24 kcal, more protein |