How many calories are in Cauliflower Arugula Salad?
Cauliflower Arugula Salad contains 205 calories per serving (10% of the 2,000 kcal daily value), with 15.7g fat, 13.7g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cauliflower Arugula Salad
Nutritional value of Cauliflower Arugula Salad per 100 grams
What's inside Cauliflower Arugula Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Cauliflower | 150g | 25.3 kcal | 2g | 0.3g | 5g |
| Fresh Arugula | 30g | 26.7 kcal | 2.7g | 0.7g | 3.7g |
| Cherry Tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Sautéed Spinach with Sundried Tomatoes | 20g | 75 kcal | 5g | 5g | 5g |
| Olive Oil Dressing | 15g | 800 kcal | 0g | 90g | 0g |
| Roasted Mushrooms | 15g | 113.3 kcal | 6.7g | 3.3g | 16.7g |
Where do the calories in Cauliflower Arugula Salad come from
How Cauliflower Arugula Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.2g | 12% |
| Fat | 15.7g | 24% |
| Carbs | 13.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cauliflower Arugula Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cauliflower Arugula Salad
How many calories are in Cauliflower Arugula Salad?
A full serving of Cauliflower Arugula Salad contains approximately 205 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 75.9 kcal.
Is Cauliflower Arugula Salad good for weight loss?
Cauliflower Arugula Salad has a low calorie density at 75.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cauliflower Arugula Salad?
A serving of Cauliflower Arugula Salad provides about 6.2g of protein from a total serving weight of 270g. That is 2.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cauliflower Arugula Salad calories?
The easiest way to track Cauliflower Arugula Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cauliflower Arugula Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Vegetable Salad | 325g | 210.0 | 6.7g | +5 kcal, more protein |
| Arugula Garden Salad | 245g | 233.0 | 10.1g | +28 kcal, more protein |
| Egg and Arugula Salad | 100g | 105.0 | 5g | -100 kcal, less protein |
| Cheese and Mushroom Salad | 195g | 270.0 | 13.5g | +65 kcal, more protein |
| Mixed Vegetable Salad | 230g | 136.0 | 3.7g | -69 kcal, less protein |