How many calories are in Mixed Vegetable Salad?
Mixed Vegetable Salad contains 136 calories per serving (7% of the 2,000 kcal daily value), with 10.6g fat, 9.5g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Vegetable Salad
Nutritional value of Mixed Vegetable Salad per 100 grams
What's inside Mixed Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Diced Tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Raw Cauliflower | 40g | 25 kcal | 2g | 0.3g | 5g |
| Red Cabbage | 20g | 30 kcal | 1.5g | 0.5g | 7g |
| Fresh Spinach | 60g | 23.3 kcal | 2.8g | 0.3g | 3.7g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Mixed Vegetable Salad come from
How Mixed Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 3.7g | 7% |
| Fat | 10.6g | 16% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Vegetable Salad
How many calories are in Mixed Vegetable Salad?
A full serving of Mixed Vegetable Salad contains approximately 136 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 59.1 kcal.
Is Mixed Vegetable Salad good for weight loss?
Mixed Vegetable Salad has a low calorie density at 59.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Vegetable Salad?
A serving of Mixed Vegetable Salad provides about 3.7g of protein from a total serving weight of 230g. That is 1.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Vegetable Salad calories?
The easiest way to track Mixed Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Vegetable Salad | 325g | 210.0 | 6.7g | +74 kcal, more protein |
| Cauliflower Arugula Salad | 270g | 205.0 | 6.2g | +69 kcal, more protein |
| Roasted Cauliflower and Tomato Salad | 335g | 253.0 | 5.8g | +117 kcal, more protein |
| Arugula Garden Salad | 245g | 233.0 | 10.1g | +97 kcal, more protein |
| Spinach Tomato Salad | 220g | 131.0 | 3g | -5 kcal, less protein |