How many calories are in Roasted Vegetable Salad?
Roasted Vegetable Salad contains 210 calories per serving (11% of the 2,000 kcal daily value), with 16.2g fat, 13.4g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Vegetable Salad
Nutritional value of Roasted Vegetable Salad per 100 grams
What's inside Roasted Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arugula | 60g | 25 kcal | 2.5g | 0.7g | 3.7g |
| Steamed Cauliflower | 100g | 25 kcal | 2g | 0.3g | 5g |
| Roasted Mushrooms | 80g | 22.5 kcal | 3.1g | 0.4g | 3.3g |
| Cherry Tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Olive Oil Dressing | 15g | 900 kcal | 0g | 100g | 0g |
| Roasted Bell Peppers | 30g | 33.3 kcal | 1g | 0.3g | 7g |
Where do the calories in Roasted Vegetable Salad come from
How Roasted Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6.7g | 13% |
| Fat | 16.2g | 25% |
| Carbs | 13.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Vegetable Salad
How many calories are in Roasted Vegetable Salad?
A full serving of Roasted Vegetable Salad contains approximately 210 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 64.6 kcal.
Is Roasted Vegetable Salad good for weight loss?
Roasted Vegetable Salad has a low calorie density at 64.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Vegetable Salad?
A serving of Roasted Vegetable Salad provides about 6.7g of protein from a total serving weight of 325g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Vegetable Salad calories?
The easiest way to track Roasted Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cauliflower Arugula Salad | 270g | 205.0 | 6.2g | -5 kcal, less protein |
| Arugula Garden Salad | 245g | 233.0 | 10.1g | +23 kcal, more protein |
| Salmon Salad | 345g | 551.0 | 38.9g | +341 kcal, more protein |
| Egg and Arugula Salad | 100g | 105.0 | 5g | -105 kcal, less protein |
| Mixed Green Salad | 190g | 175.0 | 2.2g | -35 kcal, less protein |