How many calories are in Paneer Vegetable Mix?
Paneer Vegetable Mix contains 405 calories per serving (20% of the 2,000 kcal daily value), with 22.7g fat, 38.6g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Vegetable Mix
Nutritional value of Paneer Vegetable Mix per 100 grams
What's inside Paneer Vegetable Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 6.1g |
| boiled carrot | 50g | 42 kcal | 1g | 0.2g | 10g |
| sweet corn | 80g | 90 kcal | 3g | 1.5g | 21.3g |
| onion | 30g | 40 kcal | 1g | 0.3g | 10g |
| capsicum | 30g | 33.3 kcal | 1g | 0.7g | 8.3g |
| cauliflower | 30g | 83.3 kcal | 6.7g | 1g | 16.7g |
Where do the calories in Paneer Vegetable Mix come from
How Paneer Vegetable Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 23.8g | 48% |
| Fat | 22.7g | 35% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Vegetable Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Vegetable Mix
How many calories are in Paneer Vegetable Mix?
A full serving of Paneer Vegetable Mix contains approximately 405 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 126.6 kcal.
Is Paneer Vegetable Mix good for weight loss?
Paneer Vegetable Mix has a low calorie density at 126.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Vegetable Mix?
A serving of Paneer Vegetable Mix provides about 23.8g of protein from a total serving weight of 320g. That is 7.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Vegetable Mix calories?
The easiest way to track Paneer Vegetable Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Vegetable Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Veg Mix | 385g | 418.0 | 23.8g | +13 kcal, same protein |
| Paneer and boiled carrot | 150g | 286.0 | 18.8g | -119 kcal, less protein |
| Paneer Veg Boil | 301g | 486.3 | 30.6g | +81 kcal, more protein |
| Paneer with onion & sweet corn | 200g | 327.0 | 20.3g | -78 kcal, less protein |
| Paneer Veg Mix | 340g | 401.2 | 22.5g | -3 kcal, less protein |