How many calories are in Paneer Veg Boil?
Paneer Veg Boil contains 486.3 calories per serving (24% of the 2,000 kcal daily value), with 33.4g fat, 24.3g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Veg Boil
Nutritional value of Paneer Veg Boil per 100 grams
What's inside Paneer Veg Boil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 150g | 287.5 kcal | 19g | 22g | 7.5g |
| Carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| Cauliflower | 50g | 26 kcal | 2g | 0.2g | 6g |
| Capsicum | 50g | 40 kcal | 1g | 0.4g | 9g |
| Black pepper | 1g | 200 kcal | 10g | 0g | 50g |
Where do the calories in Paneer Veg Boil come from
How Paneer Veg Boil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486.3 kcal | 24% |
| Protein | 30.6g | 61% |
| Fat | 33.4g | 51% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Veg Boil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Veg Boil
How many calories are in Paneer Veg Boil?
A full serving of Paneer Veg Boil contains approximately 486.3 kcal. The total serving weighs about 301g. Per 100 grams, that works out to 161.5 kcal.
Is Paneer Veg Boil good for weight loss?
Paneer Veg Boil has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Veg Boil?
A serving of Paneer Veg Boil provides about 30.6g of protein from a total serving weight of 301g. That is 10.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Veg Boil calories?
The easiest way to track Paneer Veg Boil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Veg Boil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Vegetable Mix | 320g | 405.0 | 23.8g | -81 kcal, less protein |
| Paneer Veg Mix | 385g | 418.0 | 23.8g | -68 kcal, less protein |
| Paneer Vegetable Stir-fry | 245g | 367.0 | 20.3g | -119 kcal, less protein |
| Paneer with boiled vegetables | 251g | 328.0 | 21.4g | -158 kcal, less protein |
| Vegetable Salad with Paneer | 225g | 107.0 | 12g | -379 kcal, less protein |