How many calories are in Paneer Veg Mix?
Paneer Veg Mix contains 418 calories per serving (21% of the 2,000 kcal daily value), with 22.5g fat, 41.7g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Veg Mix
Nutritional value of Paneer Veg Mix per 100 grams
What's inside Paneer Veg Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 6.1g |
| boiled carrot half | 75g | 40 kcal | 0.8g | 0.1g | 9.3g |
| sweet corn handful | 80g | 82.5 kcal | 2.5g | 1.3g | 20g |
| onion few pieces | 50g | 40 kcal | 1g | 0.2g | 9.2g |
| capsicum few pieces | 40g | 30 kcal | 1g | 0.5g | 7.5g |
| cauliflower few pieces | 40g | 62.5 kcal | 5g | 0.8g | 12.5g |
Where do the calories in Paneer Veg Mix come from
How Paneer Veg Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 23.8g | 48% |
| Fat | 22.5g | 35% |
| Carbs | 41.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Veg Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Veg Mix
How many calories are in Paneer Veg Mix?
A full serving of Paneer Veg Mix contains approximately 418 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 108.6 kcal.
Is Paneer Veg Mix good for weight loss?
Paneer Veg Mix has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Veg Mix?
A serving of Paneer Veg Mix provides about 23.8g of protein from a total serving weight of 385g. That is 6.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Veg Mix calories?
The easiest way to track Paneer Veg Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Veg Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Vegetable Mix | 320g | 405.0 | 23.8g | -13 kcal, same protein |
| Paneer Veg Boil | 301g | 486.3 | 30.6g | +68 kcal, more protein |
| Paneer and boiled carrot | 150g | 286.0 | 18.8g | -132 kcal, less protein |
| Chickpea Salad with Paneer | 350g | 281.0 | 22.5g | -137 kcal, less protein |
| Vegetable Salad with Paneer | 225g | 107.0 | 12g | -311 kcal, less protein |