How many calories are in Injera with sauce?
Injera with sauce contains 212 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Injera with sauce
Nutritional value of Injera with sauce per 100 grams
What's inside Injera with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| injera (teff flatbread) | 70g | 260 kcal | 7.9g | 0.7g | 57.1g |
| spicy red pepper sauce (berbere-based) | 20g | 150 kcal | 2.5g | 5g | 25g |
Where do the calories in Injera with sauce come from
How Injera with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with sauce
How many calories are in Injera with sauce?
A full serving of Injera with sauce contains approximately 212 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 235.6 kcal.
Is Injera with sauce good for weight loss?
Injera with sauce has a moderate calorie density at 235.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Injera with sauce?
A serving of Injera with sauce provides about 6g of protein from a total serving weight of 90g. That is 6.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Injera with sauce calories?
The easiest way to track Injera with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with Berbere Sauce | 150g | 250.0 | 5.5g | +38 kcal, less protein |
| Injera meal with egg and bread | 400g | 572.0 | 18.9g | +360 kcal, more protein |
| Doro Wat with Injera | 370g | 490.0 | 27g | +278 kcal, more protein |
| Injera with stew | 220g | 460.0 | 18g | +248 kcal, more protein |
| Injera with Lentil Stew | 330g | 390.0 | 12.1g | +178 kcal, more protein |