How many calories are in Injera with Berbere Sauce?
Injera with Berbere Sauce contains 250 calories per serving (13% of the 2,000 kcal daily value), with 9.4g fat, 35g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Injera with Berbere Sauce
Nutritional value of Injera with Berbere Sauce per 100 grams
What's inside Injera with Berbere Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 100g | 130 kcal | 3.5g | 0.4g | 27g |
| Berbere sauce (spiced Ethiopian sauce) | 50g | 240 kcal | 4g | 18g | 16g |
Where do the calories in Injera with Berbere Sauce come from
How Injera with Berbere Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5.5g | 11% |
| Fat | 9.4g | 14% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with Berbere Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with Berbere Sauce
How many calories are in Injera with Berbere Sauce?
A full serving of Injera with Berbere Sauce contains approximately 250 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 166.7 kcal.
Is Injera with Berbere Sauce good for weight loss?
Injera with Berbere Sauce has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Injera with Berbere Sauce?
A serving of Injera with Berbere Sauce provides about 5.5g of protein from a total serving weight of 150g. That is 3.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Injera with Berbere Sauce calories?
The easiest way to track Injera with Berbere Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with Berbere Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with sauce | 90g | 212.0 | 6g | -38 kcal, more protein |
| Injera with egg and almonds | 170g | 311.0 | 13.8g | +61 kcal, more protein |
| Injera with stew | 220g | 460.0 | 18g | +210 kcal, more protein |
| Injera with Lentil Stew | 330g | 390.0 | 12.1g | +140 kcal, more protein |
| Injera meal with egg and bread | 400g | 572.0 | 18.9g | +322 kcal, more protein |