How many calories are in Doro Wat with Injera?
Doro Wat with Injera contains 490 calories per serving (25% of the 2,000 kcal daily value), with 26g fat, 40g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Doro Wat with Injera
Nutritional value of Doro Wat with Injera per 100 grams
What's inside Doro Wat with Injera
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 150g | 100 kcal | 3.3g | 0.7g | 20g |
| Spicy tomato-based stew (likely berbere sauce) | 120g | 75 kcal | 1.7g | 4.2g | 8.3g |
| Doro Wat (spicy Ethiopian chicken stew) | 100g | 250 kcal | 20g | 20g | 0g |
Where do the calories in Doro Wat with Injera come from
How Doro Wat with Injera fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 27g | 54% |
| Fat | 26g | 40% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Doro Wat with Injera
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Doro Wat with Injera
How many calories are in Doro Wat with Injera?
A full serving of Doro Wat with Injera contains approximately 490 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 132.4 kcal.
Is Doro Wat with Injera good for weight loss?
Doro Wat with Injera has a low calorie density at 132.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Doro Wat with Injera?
A serving of Doro Wat with Injera provides about 27g of protein from a total serving weight of 370g. That is 7.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Doro Wat with Injera calories?
The easiest way to track Doro Wat with Injera is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Doro Wat with Injera compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with stew | 220g | 460.0 | 18g | -30 kcal, less protein |
| Ethiopian Injera Plate | 410g | 525.0 | 25g | +35 kcal, less protein |
| Injera with Lentil Stew | 330g | 390.0 | 12.1g | -100 kcal, less protein |
| Injera with vegetable stew | 260g | 265.0 | 7.5g | -225 kcal, less protein |
| Injera with Berbere Sauce | 150g | 250.0 | 5.5g | -240 kcal, less protein |