How many calories are in Injera meal with egg and bread?
Injera meal with egg and bread contains 572 calories per serving (29% of the 2,000 kcal daily value), with 11.8g fat, 94.6g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Injera meal with egg and bread
Nutritional value of Injera meal with egg and bread per 100 grams
What's inside Injera meal with egg and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| boiled egg | 50g | 156 kcal | 12.6g | 10g | 1.2g |
| injera (Ethiopian flatbread) | 150g | 110 kcal | 3g | 0.3g | 22g |
| spicy red sauce (likely berbere or similar Ethiopian sauce) | 40g | 200 kcal | 2.5g | 10g | 25g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Injera meal with egg and bread come from
How Injera meal with egg and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 18.9g | 38% |
| Fat | 11.8g | 18% |
| Carbs | 94.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera meal with egg and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera meal with egg and bread
How many calories are in Injera meal with egg and bread?
A full serving of Injera meal with egg and bread contains approximately 572 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 143 kcal.
Is Injera meal with egg and bread good for weight loss?
Injera meal with egg and bread has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Injera meal with egg and bread?
A serving of Injera meal with egg and bread provides about 18.9g of protein from a total serving weight of 400g. That is 4.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Injera meal with egg and bread calories?
The easiest way to track Injera meal with egg and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera meal with egg and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with sauce | 90g | 212.0 | 6g | -360 kcal, less protein |
| Injera with Berbere Sauce | 150g | 250.0 | 5.5g | -322 kcal, less protein |
| Injera with Banana and Mung Beans | 370g | 549.0 | 23.1g | -23 kcal, more protein |
| Injera with Shiro and Red Banana | 300g | 400.0 | 11g | -172 kcal, less protein |
| Flatbread with stew & eggs | 400g | 543.0 | 29.3g | -29 kcal, more protein |