How many calories are in Pork with green beans and eggplant?
Pork with green beans and eggplant contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12.2g fat, 10g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with green beans and eggplant
Nutritional value of Pork with green beans and eggplant per 100 grams
What's inside Pork with green beans and eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 80g | 200 kcal | 17.5g | 15g | 0g |
| green beans | 50g | 70 kcal | 5g | 0.4g | 14g |
| eggplant | 20g | 75 kcal | 2.5g | 0g | 15g |
Where do the calories in Pork with green beans and eggplant come from
How Pork with green beans and eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 17g | 34% |
| Fat | 12.2g | 19% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with green beans and eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with green beans and eggplant
How many calories are in Pork with green beans and eggplant?
A full serving of Pork with green beans and eggplant contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Pork with green beans and eggplant good for weight loss?
Pork with green beans and eggplant has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with green beans and eggplant?
A serving of Pork with green beans and eggplant provides about 17g of protein from a total serving weight of 150g. That is 11.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Pork with green beans and eggplant calories?
The easiest way to track Pork with green beans and eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with green beans and eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and green beans | 340g | 380.0 | 25.5g | +170 kcal, more protein |
| Stewed Vegetables with Pork | 220g | 178.0 | 10.6g | -32 kcal, less protein |
| Rice with Pumpkin and Pork | 290g | 320.0 | 15.2g | +110 kcal, less protein |
| Rice with Pork and Green Beans | 330g | 450.0 | 26.2g | +240 kcal, more protein |
| Sinigang Soup | 460g | 70.0 | 3g | -140 kcal, less protein |