How many calories are in Dinuguan with Rice?
Dinuguan with Rice contains 650 calories per serving (33% of the 2,000 kcal daily value), with 29.1g fat, 58.9g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dinuguan with Rice
Nutritional value of Dinuguan with Rice per 100 grams
What's inside Dinuguan with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 180g | 130 kcal | 2.5g | 0.3g | 27.8g |
| Pork Meat (Dinuguan) | 120g | 250 kcal | 17.5g | 18.3g | 3.3g |
| Pork Blood Sauce | 100g | 80 kcal | 9g | 4g | 2g |
| Green Chili Pepper | 15g | 40 kcal | 2g | 0.7g | 9.3g |
| Fried Garlic Bits | 5g | 600 kcal | 8g | 50g | 30g |
Where do the calories in Dinuguan with Rice come from
How Dinuguan with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 35.2g | 70% |
| Fat | 29.1g | 45% |
| Carbs | 58.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dinuguan with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dinuguan with Rice
How many calories are in Dinuguan with Rice?
A full serving of Dinuguan with Rice contains approximately 650 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 154.8 kcal.
Is Dinuguan with Rice good for weight loss?
Dinuguan with Rice has a moderate calorie density at 154.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dinuguan with Rice?
A serving of Dinuguan with Rice provides about 35.2g of protein from a total serving weight of 420g. That is 8.4g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Dinuguan with Rice calories?
The easiest way to track Dinuguan with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dinuguan with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork dinuguan with rice | 358g | 545.0 | 24.3g | -105 kcal, less protein |
| Rice and Dinuguan | 250g | 380.0 | 22.7g | -270 kcal, less protein |
| Dinuguan | 300g | 468.0 | 50.2g | -182 kcal, more protein |
| Dinuguan with Rice | 250g | 345.0 | 16.2g | -305 kcal, less protein |
| Char Siu Pork Rice | 241g | 390.0 | 20g | -260 kcal, less protein |