How many calories are in Dinuguan?
Dinuguan contains 468 calories per serving (23% of the 2,000 kcal daily value), with 30.7g fat, 7.4g carbs, and 50.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dinuguan
Nutritional value of Dinuguan per 100 grams
What's inside Dinuguan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork (shoulder, raw -> cooked weight 70% retention) | 210g | 220 kcal | 17.5g | 16g | 0g |
| Pork blood (blood mixture used in dinuguan) | 50g | 164 kcal | 16g | 10g | 7g |
| Vinegar | 20g | 40 kcal | 0g | 0.5g | 9g |
| Garlic (minced) | 10g | 40 kcal | 2g | 0g | 9g |
| Cooking oil (for sautéing) | 5g | 240 kcal | 0g | 26g | 0g |
| Salt and spices (approx.) | 5g | 100 kcal | 0g | 0g | 24g |
Where do the calories in Dinuguan come from
How Dinuguan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 50.2g | 100% |
| Fat | 30.7g | 47% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dinuguan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dinuguan
How many calories are in Dinuguan?
A full serving of Dinuguan contains approximately 468 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 156 kcal.
Is Dinuguan good for weight loss?
Dinuguan has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dinuguan?
A serving of Dinuguan provides about 50.2g of protein from a total serving weight of 300g. That is 16.7g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Dinuguan calories?
The easiest way to track Dinuguan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dinuguan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +73 kcal, less protein |
| Dinuguan with Rice | 420g | 650.0 | 35.2g | +182 kcal, less protein |
| Bopis | 225g | 350.0 | 23g | -118 kcal, less protein |
| Adobo with rice | 603g | 1034.0 | 38g | +566 kcal, less protein |
| Ginisang munggo | 740g | 656.0 | 34.1g | +188 kcal, less protein |