How many calories are in Eba & Afang?
Eba & Afang contains 1,000.5 calories per serving (50% of the 2,000 kcal daily value), with 44.5g fat, 109g carbs, and 45.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba & Afang
Nutritional value of Eba & Afang per 100 grams
What's inside Eba & Afang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eba (cassava fufu) | 125g | 354 kcal | 3g | 2g | 80g |
| afang soup (with vegetables, meat/fish, little palm oil) | 360g | 90 kcal | 3.3g | 8.3g | 2.5g |
| grilled croaker (2 heads + 1 middle piece, edible portions) | 180g | 130 kcal | 16.7g | 6.7g | 0g |
Where do the calories in Eba & Afang come from
How Eba & Afang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,000.5 kcal | 50% |
| Protein | 45.8g | 92% |
| Fat | 44.5g | 68% |
| Carbs | 109g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba & Afang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba & Afang
How many calories are in Eba & Afang?
A full serving of Eba & Afang contains approximately 1,000.5 kcal. The total serving weighs about 665g. Per 100 grams, that works out to 150.5 kcal.
Is Eba & Afang good for weight loss?
Eba & Afang has a moderate calorie density at 150.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eba & Afang?
A serving of Eba & Afang provides about 45.8g of protein from a total serving weight of 665g. That is 6.9g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Eba & Afang calories?
The easiest way to track Eba & Afang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba & Afang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba & Afang | 685g | 868.0 | 50g | -132 kcal, more protein |
| Eba & Afang | 505g | 980.0 | 43.5g | -20 kcal, less protein |
| Afang meal | 798g | 635.0 | 44.3g | -365 kcal, less protein |
| Eba & Afang | 485g | 780.0 | 31g | -220 kcal, less protein |
| Lafu meal | 347g | 575.0 | 43.8g | -425 kcal, less protein |