How many calories are in Steamed Rice?
Steamed Rice contains 475 calories per serving (24% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Rice
Nutritional value of Steamed Rice per 100 grams
What's inside Steamed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Pepes ikan mas | 150g | 186.7 kcal | 20g | 0g | 0g |
Where do the calories in Steamed Rice come from
How Steamed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 34g | 68% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Rice
How many calories are in Steamed Rice?
A full serving of Steamed Rice contains approximately 475 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 158.3 kcal.
Is Steamed Rice good for weight loss?
Steamed Rice has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Rice?
A serving of Steamed Rice provides about 34g of protein from a total serving weight of 300g. That is 11.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Rice calories?
The easiest way to track Steamed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Chicken | 340g | 500.0 | 31g | +25 kcal, less protein |
| Nasi Putih with Capcay and Otak Otak | 330g | 475.5 | 20.2g | +0 kcal, less protein |
| Nasi Sayur Lodeh with Peyek Udang | 480g | 520.0 | 16g | +45 kcal, less protein |
| Fried Fish Head with Rice | 250g | 355.0 | 26g | -120 kcal, less protein |
| Steamed Rice with Rajma | 200g | 260.0 | 5g | -215 kcal, less protein |