How many calories are in Noodles, Eggs, Rice?
Noodles, Eggs, Rice contains 635 calories per serving (32% of the 2,000 kcal daily value), with 20.4g fat, 80g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles, Eggs, Rice
Nutritional value of Noodles, Eggs, Rice per 100 grams
What's inside Noodles, Eggs, Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked instant noodles with seasoning | 150g | 140 kcal | 4g | 4.7g | 20g |
| Boiled eggs (3 large) | 150g | 130 kcal | 12g | 8.7g | 0g |
| Cooked white rice | 180g | 127.8 kcal | 2.2g | 0.2g | 27.8g |
Where do the calories in Noodles, Eggs, Rice come from
How Noodles, Eggs, Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 28g | 56% |
| Fat | 20.4g | 31% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles, Eggs, Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles, Eggs, Rice
How many calories are in Noodles, Eggs, Rice?
A full serving of Noodles, Eggs, Rice contains approximately 635 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 132.3 kcal.
Is Noodles, Eggs, Rice good for weight loss?
Noodles, Eggs, Rice has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles, Eggs, Rice?
A serving of Noodles, Eggs, Rice provides about 28g of protein from a total serving weight of 480g. That is 5.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Noodles, Eggs, Rice calories?
The easiest way to track Noodles, Eggs, Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles, Eggs, Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with rice and egg | 300g | 421.0 | 14.3g | -214 kcal, less protein |
| Noodles, Rice & Egg | 270g | 346.0 | 13g | -289 kcal, less protein |
| Rice with noodles and egg | 320g | 474.0 | 15.6g | -161 kcal, less protein |
| Rice with noodles and egg | 350g | 476.0 | 16.2g | -159 kcal, less protein |
| Eggs with rice and noodles | 350g | 486.0 | 20.8g | -149 kcal, less protein |