How many calories are in Green Chutney?
Green Chutney contains 195 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 31g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Chutney
Nutritional value of Green Chutney per 100 grams
What's inside Green Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green chutney (coriander, mint, green chili, lemon, salt) | 300g | 30 kcal | 1g | 0g | 7.5g |
Where do the calories in Green Chutney come from
How Green Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Chutney
How many calories are in Green Chutney?
A full serving of Green Chutney contains approximately 195 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 65 kcal.
Is Green Chutney good for weight loss?
Green Chutney has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Chutney?
A serving of Green Chutney provides about 7g of protein from a total serving weight of 300g. That is 2.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Green Chutney calories?
The easiest way to track Green Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | +75 kcal, less protein |
| Moong Dal Chilla with Chutneys | 160g | 260.0 | 12g | +65 kcal, more protein |
| Kala chana tikkis | 276g | 597.0 | 20.2g | +402 kcal, more protein |
| Papadum with Dip | 130g | 310.0 | 8g | +115 kcal, more protein |
| Puttu with chutneys | 70g | 153.0 | 2.5g | -42 kcal, less protein |