How many calories are in Kala chana tikkis?
Kala chana tikkis contains 597 calories per serving (30% of the 2,000 kcal daily value), with 28g fat, 70.8g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kala chana tikkis
Nutritional value of Kala chana tikkis per 100 grams
What's inside Kala chana tikkis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kala chana (cooked) | 180g | 195.3 kcal | 10g | 3.5g | 32g |
| potato (boiled, mashed) | 60g | 130 kcal | 3g | 6g | 20g |
| oil (for shallow frying) | 18g | 900 kcal | 0g | 100g | 0g |
| green chutney (coriander-mint, per 9 g) | 9g | 30 kcal | 2g | 0.3g | 6.7g |
| sweet red chutney (date/tamarind variant, per 9 g) | 9g | 60 kcal | 0.7g | 0.7g | 13.3g |
Where do the calories in Kala chana tikkis come from
How Kala chana tikkis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 20.2g | 40% |
| Fat | 28g | 43% |
| Carbs | 70.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kala chana tikkis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kala chana tikkis
How many calories are in Kala chana tikkis?
A full serving of Kala chana tikkis contains approximately 597 kcal. The total serving weighs about 276g. Per 100 grams, that works out to 216.3 kcal.
Is Kala chana tikkis good for weight loss?
Kala chana tikkis has a moderate calorie density at 216.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kala chana tikkis?
A serving of Kala chana tikkis provides about 20.2g of protein from a total serving weight of 276g. That is 7.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Kala chana tikkis calories?
The easiest way to track Kala chana tikkis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kala chana tikkis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -327 kcal, less protein |
| Green Chutney | 300g | 195.0 | 7g | -402 kcal, less protein |
| Moong Dal Chilla with Chutneys | 160g | 260.0 | 12g | -337 kcal, less protein |
| Freedom Snack Box | 290g | 730.0 | 12g | +133 kcal, less protein |
| Vegetable Pulao Plate | 440g | 717.0 | 17.5g | +120 kcal, less protein |