How many calories are in Curdled Milk?
Curdled Milk contains 186 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 12g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curdled Milk
Nutritional value of Curdled Milk per 100 grams
What's inside Curdled Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curdled milk (homemade paneer/cheese base) | 300g | 62 kcal | 6g | 3.3g | 4g |
Where do the calories in Curdled Milk come from
How Curdled Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curdled Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curdled Milk
How many calories are in Curdled Milk?
A full serving of Curdled Milk contains approximately 186 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 62 kcal.
Is Curdled Milk good for weight loss?
Curdled Milk has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curdled Milk?
A serving of Curdled Milk provides about 18g of protein from a total serving weight of 300g. That is 6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Curdled Milk calories?
The easiest way to track Curdled Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curdled Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curdled Milk Dish | 150g | 97.5 | 7.5g | -88 kcal, less protein |
| Curdled Milk Drink | 150g | 97.5 | 6g | -88 kcal, less protein |
| Curd Cheese Dish | 150g | 97.5 | 11.3g | -88 kcal, less protein |
| Curd Cheese/Yogurt | 200g | 129.0 | 13g | -57 kcal, less protein |
| Paneer with Spinach | 200g | 177.5 | 13.5g | -8 kcal, less protein |