How many calories are in Paneer with Spinach?
Paneer with Spinach contains 177.5 calories per serving (9% of the 2,000 kcal daily value), with 11.3g fat, 11.5g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with Spinach
Nutritional value of Paneer with Spinach per 100 grams
What's inside Paneer with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd cheese (paneer) | 150g | 65 kcal | 7g | 3.5g | 5g |
| spinach and spices mixture (palak paneer base) | 50g | 160 kcal | 6g | 12g | 8g |
Where do the calories in Paneer with Spinach come from
How Paneer with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.5 kcal | 9% |
| Protein | 13.5g | 27% |
| Fat | 11.3g | 17% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with Spinach
How many calories are in Paneer with Spinach?
A full serving of Paneer with Spinach contains approximately 177.5 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 88.8 kcal.
Is Paneer with Spinach good for weight loss?
Paneer with Spinach has a low calorie density at 88.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer with Spinach?
A serving of Paneer with Spinach provides about 13.5g of protein from a total serving weight of 200g. That is 6.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with Spinach calories?
The easiest way to track Paneer with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Cheese Dish | 150g | 97.5 | 11.3g | -80 kcal, less protein |
| Curdled Milk Dish | 150g | 97.5 | 7.5g | -80 kcal, less protein |
| Palak Paneer | 250g | 495.0 | 23g | +317 kcal, more protein |
| Curdled Milk | 300g | 186.0 | 18g | +8 kcal, more protein |
| Phulka with Paneer Bhurji and Curd | 265g | 665.0 | 31g | +487 kcal, more protein |