How many calories are in Curdled Milk Dish?
Curdled Milk Dish contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 12g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curdled Milk Dish
Nutritional value of Curdled Milk Dish per 100 grams
What's inside Curdled Milk Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curdled milk (paneer base) | 150g | 65 kcal | 5g | 3g | 8g |
Where do the calories in Curdled Milk Dish come from
How Curdled Milk Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 7.5g | 15% |
| Fat | 4.5g | 7% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curdled Milk Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curdled Milk Dish
How many calories are in Curdled Milk Dish?
A full serving of Curdled Milk Dish contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Curdled Milk Dish good for weight loss?
Curdled Milk Dish has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curdled Milk Dish?
A serving of Curdled Milk Dish provides about 7.5g of protein from a total serving weight of 150g. That is 5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Curdled Milk Dish calories?
The easiest way to track Curdled Milk Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curdled Milk Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curdled Milk | 300g | 186.0 | 18g | +88 kcal, more protein |
| Curdled Milk Drink | 150g | 97.5 | 6g | +0 kcal, less protein |
| Curd Cheese Dish | 150g | 97.5 | 11.3g | +0 kcal, more protein |
| Paneer with Spinach | 200g | 177.5 | 13.5g | +80 kcal, more protein |
| Curd Cheese/Yogurt | 200g | 129.0 | 13g | +31 kcal, more protein |