How many calories are in Jollibee Tapa Meal?
Jollibee Tapa Meal contains 675 calories per serving (34% of the 2,000 kcal daily value), with 34.9g fat, 53g carbs, and 35.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollibee Tapa Meal
Nutritional value of Jollibee Tapa Meal per 100 grams
What's inside Jollibee Tapa Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef tapa (fried/marinated) | 120g | 250 kcal | 20.8g | 17.5g | 1.5g |
| steamed white rice | 160g | 125 kcal | 2.5g | 0.4g | 27.5g |
| fried egg (large) | 50g | 220 kcal | 13.6g | 19g | 2.4g |
| sweet garlic vinegar dipping / condiments | 30g | 83.3 kcal | 0g | 0g | 16.7g |
| cooking oil absorbed (from frying) | 15g | 266.7 kcal | 0g | 25.3g | 6.7g |
Where do the calories in Jollibee Tapa Meal come from
How Jollibee Tapa Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 35.8g | 72% |
| Fat | 34.9g | 54% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollibee Tapa Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollibee Tapa Meal
How many calories are in Jollibee Tapa Meal?
A full serving of Jollibee Tapa Meal contains approximately 675 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 180 kcal.
Is Jollibee Tapa Meal good for weight loss?
Jollibee Tapa Meal has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollibee Tapa Meal?
A serving of Jollibee Tapa Meal provides about 35.8g of protein from a total serving weight of 375g. That is 9.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Jollibee Tapa Meal calories?
The easiest way to track Jollibee Tapa Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollibee Tapa Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Tapa with Rice and Egg | 400g | 504.0 | 23.5g | -171 kcal, less protein |
| Rice, Egg & Beef | 310g | 557.5 | 32.2g | -117 kcal, less protein |
| Kollibee tapa meal | 350g | 665.0 | 37.4g | -10 kcal, more protein |
| Rice with Beef and Squash | 340g | 605.0 | 27g | -70 kcal, less protein |
| Egg and Beef Tapa | 250g | 572.0 | 46g | -103 kcal, more protein |