How many calories are in Tofu and rice?
Tofu and rice contains 466 calories per serving (23% of the 2,000 kcal daily value), with 17.9g fat, 51.1g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu and rice
Nutritional value of Tofu and rice per 100 grams
What's inside Tofu and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 160g | 145 kcal | 2.5g | 1g | 28g |
| Fried tofu in sauce | 120g | 180 kcal | 10g | 13g | 5g |
| Stir-fry sauce / oil residues | 25g | 72 kcal | 0.8g | 2.8g | 1.2g |
Where do the calories in Tofu and rice come from
How Tofu and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 16.2g | 32% |
| Fat | 17.9g | 28% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu and rice
How many calories are in Tofu and rice?
A full serving of Tofu and rice contains approximately 466 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 152.8 kcal.
Is Tofu and rice good for weight loss?
Tofu and rice has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu and rice?
A serving of Tofu and rice provides about 16.2g of protein from a total serving weight of 305g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Tofu and rice calories?
The easiest way to track Tofu and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu & Rice | 355g | 476.0 | 18.4g | +10 kcal, more protein |
| Tofu and Rice | 340g | 475.0 | 19.9g | +9 kcal, more protein |
| Tofu with Rice | 310g | 484.0 | 16.3g | +18 kcal, more protein |
| Rice with eggs and tofu | 380g | 260.0 | 5.4g | -206 kcal, less protein |
| Rice with fried eggplant | 120g | 184.5 | 3.5g | -281 kcal, less protein |