How many calories are in Injera with egg and almonds?
Injera with egg and almonds contains 311 calories per serving (16% of the 2,000 kcal daily value), with 13.8g fat, 33.5g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Injera with egg and almonds
Nutritional value of Injera with egg and almonds per 100 grams
What's inside Injera with egg and almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Injera (Ethiopian flatbread) | 100g | 131 kcal | 3.6g | 0.4g | 27.3g |
| Boiled egg | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| Blanched almonds | 15g | 580 kcal | 21.3g | 50.7g | 20.7g |
| Berbere spice mix | 5g | 300 kcal | 10g | 10g | 50g |
Where do the calories in Injera with egg and almonds come from
How Injera with egg and almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 13.8g | 28% |
| Fat | 13.8g | 21% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Injera with egg and almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Injera with egg and almonds
How many calories are in Injera with egg and almonds?
A full serving of Injera with egg and almonds contains approximately 311 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 182.9 kcal.
Is Injera with egg and almonds good for weight loss?
Injera with egg and almonds has a moderate calorie density at 182.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Injera with egg and almonds?
A serving of Injera with egg and almonds provides about 13.8g of protein from a total serving weight of 170g. That is 8.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Injera with egg and almonds calories?
The easiest way to track Injera with egg and almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Injera with egg and almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Injera with Berbere Sauce | 150g | 250.0 | 5.5g | -61 kcal, less protein |
| Injera meal with egg and bread | 400g | 572.0 | 18.9g | +261 kcal, more protein |
| Stew with flatbread | 350g | 672.0 | 32.5g | +361 kcal, more protein |
| Injera with sauce | 90g | 212.0 | 6g | -99 kcal, less protein |
| Injera with Banana and Mung Beans | 370g | 549.0 | 23.1g | +238 kcal, more protein |