How many calories are in Bangus with Rice and Fruit?
Bangus with Rice and Fruit contains 460 calories per serving (23% of the 2,000 kcal daily value), with 8.6g fat, 76.4g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bangus with Rice and Fruit
Nutritional value of Bangus with Rice and Fruit per 100 grams
What's inside Bangus with Rice and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 151g | 129.8 kcal | 2.4g | 0.3g | 28g |
| Paksiw na Bangus | 74g | 186.5 kcal | 20g | 10.3g | 3.4g |
| Ripe Mango | 87g | 59.8 kcal | 0.8g | 0.3g | 15.1g |
| Banana | 72g | 88.9 kcal | 1.1g | 0.3g | 22.8g |
| Vinegar and Spices (Paksiw Sauce) | 15g | 66.7 kcal | 1.3g | 0.7g | 14g |
Where do the calories in Bangus with Rice and Fruit come from
How Bangus with Rice and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 20.1g | 40% |
| Fat | 8.6g | 13% |
| Carbs | 76.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bangus with Rice and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bangus with Rice and Fruit
How many calories are in Bangus with Rice and Fruit?
A full serving of Bangus with Rice and Fruit contains approximately 460 kcal. The total serving weighs about 399g. Per 100 grams, that works out to 115.3 kcal.
Is Bangus with Rice and Fruit good for weight loss?
Bangus with Rice and Fruit has a low calorie density at 115.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bangus with Rice and Fruit?
A serving of Bangus with Rice and Fruit provides about 20.1g of protein from a total serving weight of 399g. That is 5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bangus with Rice and Fruit calories?
The easiest way to track Bangus with Rice and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bangus with Rice and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Paksiw Bangus | 235g | 340.0 | 17.6g | -120 kcal, less protein |
| Rice with fruit | 360g | 408.0 | 5.8g | -52 kcal, less protein |
| Paksiw na Bangus with Rice | 395g | 462.0 | 24.4g | +2 kcal, more protein |
| Fried Milkfish Meal | 400g | 604.0 | 35.1g | +144 kcal, more protein |
| rice with fish & fruit | 480g | 500.9 | 25.5g | +40 kcal, more protein |