How many calories are in Banana sweet bun?
Banana sweet bun contains 446 calories per serving (22% of the 2,000 kcal daily value), with 14.3g fat, 70.1g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana sweet bun
Nutritional value of Banana sweet bun per 100 grams
What's inside Banana sweet bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet bread dough (filled bun) - whole piece | 120g | 275 kcal | 6.5g | 9.5g | 37g |
| banana (ripe) - filling | 70g | 90 kcal | 1.1g | 0.4g | 23g |
| butter (for brushing/frying) | 8g | 362.5 kcal | 0.4g | 32.5g | 45g |
| no added sugar | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Banana sweet bun come from
How Banana sweet bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 8.6g | 17% |
| Fat | 14.3g | 22% |
| Carbs | 70.1g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana sweet bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana sweet bun
How many calories are in Banana sweet bun?
A full serving of Banana sweet bun contains approximately 446 kcal. The total serving weighs about 204g. Per 100 grams, that works out to 218.6 kcal.
Is Banana sweet bun good for weight loss?
Banana sweet bun has a moderate calorie density at 218.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana sweet bun?
A serving of Banana sweet bun provides about 8.6g of protein from a total serving weight of 204g. That is 4.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Banana sweet bun calories?
The easiest way to track Banana sweet bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana sweet bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried banana | 162g | 427.0 | 4.3g | -19 kcal, less protein |
| Sweet bun with jam | 140g | 40.0 | 0g | -406 kcal, less protein |
| Cekodok | 200g | 455.0 | 6.3g | +9 kcal, less protein |
| Banana with honey and bun | 165g | 275.0 | 5.2g | -171 kcal, less protein |
| banana pancakes | 236g | 402.0 | 14.1g | -44 kcal, more protein |