How many calories are in Cassava with Beef Stew and Banana?
Cassava with Beef Stew and Banana contains 519 calories per serving (26% of the 2,000 kcal daily value), with 18.5g fat, 78g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava with Beef Stew and Banana
Nutritional value of Cassava with Beef Stew and Banana per 100 grams
What's inside Cassava with Beef Stew and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cassava | 200g | 90 kcal | 0.7g | 0.1g | 22.5g |
| ripe banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| beef stew with vegetables and cream sauce | 150g | 166.7 kcal | 13.3g | 12g | 6.7g |
Where do the calories in Cassava with Beef Stew and Banana come from
How Cassava with Beef Stew and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 22.5g | 45% |
| Fat | 18.5g | 28% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava with Beef Stew and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava with Beef Stew and Banana
How many calories are in Cassava with Beef Stew and Banana?
A full serving of Cassava with Beef Stew and Banana contains approximately 519 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 115.3 kcal.
Is Cassava with Beef Stew and Banana good for weight loss?
Cassava with Beef Stew and Banana has a low calorie density at 115.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava with Beef Stew and Banana?
A serving of Cassava with Beef Stew and Banana provides about 22.5g of protein from a total serving weight of 450g. That is 5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Cassava with Beef Stew and Banana calories?
The easiest way to track Cassava with Beef Stew and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava with Beef Stew and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fufu & stew | 368g | 544.0 | 21.1g | +25 kcal, less protein |
| Beef Stew with Rice, Beans, and Plantains | 415g | 700.0 | 29g | +181 kcal, more protein |
| Beef stew with rice and potato | 300g | 525.0 | 28.2g | +6 kcal, more protein |
| Cassava meal with beans and chicken | 470g | 748.0 | 39.7g | +229 kcal, more protein |
| Beef with rice and sides | 460g | 585.0 | 28g | +66 kcal, more protein |