How many calories are in Beef Stew with Rice, Beans, and Plantains?
Beef Stew with Rice, Beans, and Plantains contains 700 calories per serving (35% of the 2,000 kcal daily value), with 29g fat, 56g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Rice, Beans, and Plantains
Nutritional value of Beef Stew with Rice, Beans, and Plantains per 100 grams
What's inside Beef Stew with Rice, Beans, and Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried plantains | 120g | 208.3 kcal | 0.8g | 12.5g | 8.3g |
| rice and black beans | 150g | 146.7 kcal | 5.3g | 0.7g | 26.7g |
| beef stew with bell peppers and tomato sauce | 130g | 138.5 kcal | 15.4g | 6.2g | 3.8g |
| mayonnaise | 15g | 333.3 kcal | 0g | 33.3g | 6.7g |
Where do the calories in Beef Stew with Rice, Beans, and Plantains come from
How Beef Stew with Rice, Beans, and Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 29g | 58% |
| Fat | 29g | 45% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Rice, Beans, and Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Rice, Beans, and Plantains
How many calories are in Beef Stew with Rice, Beans, and Plantains?
A full serving of Beef Stew with Rice, Beans, and Plantains contains approximately 700 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 168.7 kcal.
Is Beef Stew with Rice, Beans, and Plantains good for weight loss?
Beef Stew with Rice, Beans, and Plantains has a moderate calorie density at 168.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stew with Rice, Beans, and Plantains?
A serving of Beef Stew with Rice, Beans, and Plantains provides about 29g of protein from a total serving weight of 415g. That is 7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Rice, Beans, and Plantains calories?
The easiest way to track Beef Stew with Rice, Beans, and Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Rice, Beans, and Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava with Beef Stew and Banana | 450g | 519.0 | 22.5g | -181 kcal, less protein |
| Beef Stew with Rice and Greens | 460g | 619.0 | 35.7g | -81 kcal, more protein |
| Rice with Plantain and Vegetable Stew | 370g | 455.0 | 8.5g | -245 kcal, less protein |
| Rice with Plantain and Spinach Stew | 370g | 400.0 | 7.7g | -300 kcal, less protein |
| Rice with beans & stew | 565g | 882.0 | 44.4g | +182 kcal, more protein |