How many calories are in Chicken Cutlet with Rice and Egg?
Chicken Cutlet with Rice and Egg contains 600 calories per serving (30% of the 2,000 kcal daily value), with 27.5g fat, 51g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cutlet with Rice and Egg
Nutritional value of Chicken Cutlet with Rice and Egg per 100 grams
What's inside Chicken Cutlet with Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried chicken cutlet | 150g | 220 kcal | 16.7g | 13.3g | 10g |
| cooked yellow rice | 120g | 133.3 kcal | 2.5g | 0.4g | 29.2g |
| boiled hard-boiled egg | 70g | 157.1 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Chicken Cutlet with Rice and Egg come from
How Chicken Cutlet with Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 37g | 74% |
| Fat | 27.5g | 42% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cutlet with Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cutlet with Rice and Egg
How many calories are in Chicken Cutlet with Rice and Egg?
A full serving of Chicken Cutlet with Rice and Egg contains approximately 600 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 176.5 kcal.
Is Chicken Cutlet with Rice and Egg good for weight loss?
Chicken Cutlet with Rice and Egg has a moderate calorie density at 176.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cutlet with Rice and Egg?
A serving of Chicken Cutlet with Rice and Egg provides about 37g of protein from a total serving weight of 340g. That is 10.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cutlet with Rice and Egg calories?
The easiest way to track Chicken Cutlet with Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cutlet with Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice with Chicken and Egg | 400g | 568.0 | 43.3g | -32 kcal, more protein |
| Rice with eggs and chicken patty | 430g | 670.0 | 31.2g | +70 kcal, less protein |
| Rice with eggs and chicken nuggets | 470g | 725.0 | 34g | +125 kcal, less protein |
| Rice with Chicken and Eggs | 330g | 490.0 | 35g | -110 kcal, less protein |
| Boiled Egg with Rice | 45g | 69.0 | 5.6g | -531 kcal, less protein |