How many calories are in Rice with eggs and chicken patty?
Rice with eggs and chicken patty contains 670 calories per serving (34% of the 2,000 kcal daily value), with 30.4g fat, 69.3g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and chicken patty
Nutritional value of Rice with eggs and chicken patty per 100 grams
What's inside Rice with eggs and chicken patty
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| yellow gravy sauce | 80g | 150 kcal | 2.5g | 8.8g | 12.5g |
| breaded fried chicken patty | 100g | 200 kcal | 12g | 12g | 15g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with eggs and chicken patty come from
How Rice with eggs and chicken patty fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 31.2g | 62% |
| Fat | 30.4g | 47% |
| Carbs | 69.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and chicken patty
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and chicken patty
How many calories are in Rice with eggs and chicken patty?
A full serving of Rice with eggs and chicken patty contains approximately 670 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 155.8 kcal.
Is Rice with eggs and chicken patty good for weight loss?
Rice with eggs and chicken patty has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with eggs and chicken patty?
A serving of Rice with eggs and chicken patty provides about 31.2g of protein from a total serving weight of 430g. That is 7.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and chicken patty calories?
The easiest way to track Rice with eggs and chicken patty is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and chicken patty compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and chicken nuggets | 470g | 725.0 | 34g | +55 kcal, more protein |
| Chicken Cutlet with Rice and Egg | 340g | 600.0 | 37g | -70 kcal, more protein |
| Rice with Chicken and Eggs | 330g | 490.0 | 35g | -180 kcal, more protein |
| Chicken Rice Meal | 400g | 843.0 | 28.7g | +173 kcal, less protein |
| Chicken Rice Bowl | 350g | 602.0 | 31g | -68 kcal, less protein |