How many calories are in Rice with eggs and chicken nuggets?
Rice with eggs and chicken nuggets contains 725 calories per serving (36% of the 2,000 kcal daily value), with 33.4g fat, 70g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and chicken nuggets
Nutritional value of Rice with eggs and chicken nuggets per 100 grams
What's inside Rice with eggs and chicken nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| yellow gravy sauce | 80g | 150 kcal | 2.5g | 8.8g | 12.5g |
| breaded fried chicken nugget | 100g | 200 kcal | 10g | 12g | 15g |
| boiled eggs (2 medium) | 140g | 150 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Rice with eggs and chicken nuggets come from
How Rice with eggs and chicken nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 34g | 68% |
| Fat | 33.4g | 51% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and chicken nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and chicken nuggets
How many calories are in Rice with eggs and chicken nuggets?
A full serving of Rice with eggs and chicken nuggets contains approximately 725 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 154.3 kcal.
Is Rice with eggs and chicken nuggets good for weight loss?
Rice with eggs and chicken nuggets has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with eggs and chicken nuggets?
A serving of Rice with eggs and chicken nuggets provides about 34g of protein from a total serving weight of 470g. That is 7.2g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and chicken nuggets calories?
The easiest way to track Rice with eggs and chicken nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and chicken nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and chicken patty | 430g | 670.0 | 31.2g | -55 kcal, less protein |
| Chicken Cutlet with Rice and Egg | 340g | 600.0 | 37g | -125 kcal, more protein |
| Rice with Chicken and Eggs | 330g | 490.0 | 35g | -235 kcal, more protein |
| Chicken Rice Meal | 400g | 843.0 | 28.7g | +118 kcal, less protein |
| Rice with Crab, Chicken, and Eggs | 520g | 662.0 | 50.2g | -63 kcal, more protein |