How many calories are in Waffle plate?
Waffle plate contains 405 calories per serving (20% of the 2,000 kcal daily value), with 27.1g fat, 30.1g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffle plate
Nutritional value of Waffle plate per 100 grams
What's inside Waffle plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Belgian waffle (heart-shaped) | 70g | 328.6 kcal | 6.4g | 16.6g | 38g |
| Cooked pork slice (fried/roast) | 35g | 200 kcal | 15.7g | 20g | 0g |
| Mixed salad with mayo (small portion) | 40g | 150 kcal | 3.8g | 10g | 6.3g |
| Mayonnaise/dressing residue | 25g | 180 kcal | 0.4g | 18g | 4g |
Where do the calories in Waffle plate come from
How Waffle plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 11.6g | 23% |
| Fat | 27.1g | 42% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffle plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffle plate
How many calories are in Waffle plate?
A full serving of Waffle plate contains approximately 405 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 238.2 kcal.
Is Waffle plate good for weight loss?
Waffle plate has a moderate calorie density at 238.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Waffle plate?
A serving of Waffle plate provides about 11.6g of protein from a total serving weight of 170g. That is 6.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Waffle plate calories?
The easiest way to track Waffle plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffle plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Waffle | 395g | 518.0 | 22.5g | +113 kcal, more protein |
| Grilled Chicken & Fries | 605g | 420.0 | 4.5g | +15 kcal, less protein |
| Breakfast plate | 475g | 904.0 | 46.5g | +499 kcal, more protein |
| Breakfast Plate | 214g | 436.0 | 26g | +31 kcal, more protein |
| Sandwich | 456g | 1181.0 | 38g | +776 kcal, more protein |